News

Thursday, October 16, 2014

If you want to steer clear of lower back pain, remember this: Arch is good, flat is bad.

Back pain is anything but rare; only headaches and colds are more common. According to the National Institute of Neurological Diseases and Stroke, Americans spend more than $50 billion each year on lower back pain, which is the No. 1 cause of job-related disability in the country and one of the leading contributors to missed time from work.

Monday, September 22, 2014

The Claim:Rolling your body over foam cylinders can improve flexibility, reduce post-workout soreness, prevent sports injuries and even alleviate chronic pain.

Tuesday, August 19, 2014

Soreness vs Pain: What's the Difference?

There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body.

Wednesday, May 14, 2014

Bay State Physical Therapy in Beverly will be participating in the Beverly Y Open House today "Staying Healthy at Any Age".  Stop in and check us out @ 254 Essex St. in Beverly!

Wednesday, April 9, 2014

There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body.

When experiencing discomfort, it is important to understand the difference between exercise-related muscular soreness and pain. Muscular soreness is a healthy and expected result of exercise. Pain is an unhealthy and abnormal response. Experiencing pain may be indicative of injury.

Wednesday, March 19, 2014

When you hear the words “physical therapy” do you conjure up images in your mind of people walking with walkers? Do you think physical therapy is only for people who have had surgery? Today I want to address the misconception that physical therapy is only necessary as treatment for injuries or post-surgery rehabilitation. I’ll share five scenarios where a physical therapist can help you stay healthy to reach your long term fitness and lifestyle goals.

Friday, February 7, 2014

Who loves their PT?! In honor of Valentine's Day, our clinics got creative.  Please vote for your favorite physical therapists on our facebook page by "liking" their picture. 

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Valentines Day

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