News

Thursday, July 2, 2015

HENRICO COUNTY, Va. (WRIC) — Moms, do you feel like your body still isn’t recovered from having a baby? An appointment with a specialized physical therapist may be what the doctor ordered.

Amanda Moore is a mom of three, including eight-month-olds Eli and Nora.

“I was very busy with the twins and my 3 1/2-year-old but just never felt like I was bouncing back,” she says.

Tuesday, June 9, 2015

With evidence mounting that sitting for long stretches of time is unhealthy, many of us naturally wonder how best to respond. Should we stand up, or is merely standing insufficient? Must we also stroll or jog or do jumping jacks?

Thursday, June 4, 2015

Dr. Kylee Eagles, our Board Certified Sports Medicine physician at South Shore Medical Center, would like to share the following tips for kids to stay healthy over the summer while also preparing for Fall sports:

Monday, April 6, 2015

It may be obvious, but it is important to keep in mind: Pain hurts. That simple fact can make it difficult for employers, employees and providers to see beyond the quick fix mentality of using opioids as a first line of defense to mitigate pain.

Friday, April 3, 2015

It won't shock anyone to know that Americans tend to gain weight as they get older. But it is a little surprising that as Americans age and put on more body fat, the quality of their diets generally improves.

Thursday, March 12, 2015

Because pregnancy is a core element of the life cycle, it’s easy to take for granted. A woman becomes pregnant, gestates the developing child for approximately 9 months, gives birth and then moves into motherhood.  But the naturalness of pregnancy can cause even the most of athletic of mothers to overlook the inherent physical trauma involved.

Tuesday, February 3, 2015

The most common injuries in skiing happen to the lower limb, most commonly the knee. The introduction of releasable bindings has decreased the rate of leg fractures by 90% in the past 30 years, but knee sprains (including ACL and/or MCL tears) are on the rise accounting for about 30% of all skiing injuries.

Wednesday, December 17, 2014

Let's face it -- it's tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our daily commutes are completed in utter darkness. And while weekend sunshine is appreciated, it doesn't do much to warm up our wintry surroundings. But before you throw in the towel and restrict yourself to the crowded, stuffy gym for the next few months, it may be worth giving the idea of a winter workout a second thought.

Thursday, November 13, 2014



You finally got into a good fitness routine and then bam — a head cold hits, you’re sidelined and now you feel all your good work is in vain right before the calorie-laden holiday season.

Not so fast.

Above-the-neck colds

If the cold is just a head cold, you probably can continue working out, says Theo Hodge Jr., an internist and specialist in infectious diseases with Capital Medical Associates.

Thursday, October 16, 2014

If you want to steer clear of lower back pain, remember this: Arch is good, flat is bad.

Back pain is anything but rare; only headaches and colds are more common. According to the National Institute of Neurological Diseases and Stroke, Americans spend more than $50 billion each year on lower back pain, which is the No. 1 cause of job-related disability in the country and one of the leading contributors to missed time from work.

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