Summer Injury Prevention 101
Summer is a time to have fun and spend time outdoors. It is an opportunity to enjoy the sunshine. It's a time when you can go out for a walk and take in everything that nature has to offer. The weather encourages you to be active and venture outside.
The only caveat with outdoor activities is the risk of injuries due to twists, turns, and falls, among other reasons. The good news is that these injuries can be easily prevented with the advice of a physiotherapist.
A Safe, Fun Summer