Health and Wellness


Physical-Therapy-can-help-you

Physical Therapy can help you leave the pain relievers behind

May 20th, 2020

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than

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stretching

Speed Up Your Rehab with Pre-hab

May 15th, 2020

Patients who ask us what can they do after surgery to recover as quickly as possible should be asking what can they do before surgery.  Those patients who do best after surgery, prepare their bodies before surgery.  We call this pre-hab. Research from Brigham and Women’s Hospital shows that patients who undergo a pre-hab exercise program are back on

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Constantly-Needing-Your-Pain-Meds-Refilled

Constantly Needing Your Pain Meds Refilled? Talk to Your doctor About How Physical Therapy Can Help You Ditch the Opioids!

April 16th, 2020

Don’t Go Through Bottles of Pills — Go to Physical Therapy Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the

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