Whether you’re cruising on a nearby path or climbing hills on the stationary bike, our bike tips can help you prepare for what’s ahead.
3 Bike Tips to Ease Aches and Keep You Pedaling
May 15th, 2023
Do You Have Back Pain? It Might Be Your Posture
May 1st, 2023As a child, you were probably often reminded about sitting up straight. But enter adulthood, and it’s every man and woman for themselves. And, with the addition of smartphones, tablets, and computers, we are even more at risk of poor posture wreaking havoc on our health. It turns out that good posture is vital for
Meet Our 2022 Bay State Physical Therapy PMC Riding Team
July 15th, 2022A new year with new inspiration! Meet our team and learn about the extra inspiration fueling their efforts in 2022.
Get a Grip on Your Elbow Pain
July 11th, 2022Tennis elbow is a form of tendinitis, a medical term to describe inflammation or irritation of a tendon. Tendons are connective tissues that attach muscle to bone.
Prehab Before You Rehab
February 15th, 2022When surgery is necessary, working with a physical therapist before surgery (referred to as prehabilitation or prehab) can prepare your body for the upcoming procedure and contributes to a speedier recovery!
Stay Strong to Shovel with Ease
February 1st, 2022Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5 stretches and exercises to help you prepare before heading outside to throw that snow.
Therapy Options that Keep You Safe
January 24th, 2022Time spent in physical therapy is an investment in your health. When getting to our clinic is a challenge, telehealth visits can keep you engaged with your physical therapist, on track with your care plan, and moving toward a recovery that helps you return to the activities you love.
Suffer from Muscle Pain? Put a Pin in It!
January 10th, 2022While physical therapists use manual techniques to address areas of superficial pain, there is only so deeply their touch can reach. Dry needling allows the physical therapist to isolate the exact location of muscle pain.
Get More Active During Your Workday
January 2nd, 2022It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up for it on the weekends? Not so fast!
Restore Peace and Movement with Yoga
December 28th, 2021Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense of calm. Learn more!
