Lacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa. Being physically active can help you manage body weight, strengthen bones, and improve energy, brain health, and immunity. If you’re someone who tunes out when you hear the word “exercise,” it’s essential to understand how achievable
How Physical Therapy Can Improve Your Health
September 6th, 2023
3 Ways Physical Therapy Empowers You to Reach Your Potential!!
July 3rd, 2023The freedom to move, be active, and maintain independence is crucial to your health and quality of life. For some individuals, pain makes movement a challenge. In fact, the number one reason people seek healthcare is due to pain! At Bay State Physical Therapy, our team will provide hands-on care and patient education to help you
Improve Your Overall Health with These 5 Stretching Benefits
June 19th, 2023Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! It is a myth that only competitive athletes or runners need to stretch. In
Sprains, Strains, and Ankle Pains
June 12th, 2023What You Need to Know and When to See a Therapist There you are, walking through the park on a bright summer day, when suddenly you stride right into a hole. Oops- there goes your ankle! Before you know it, you are in pain, collapsed on the ground, and hoping no one saw your less-than-graceful
Increase Your Physical Activity With These 7 Tips
June 5th, 2023According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes of moderate exercise per week. Being told you must be more physically active may seem like a tall order. But, it doesn’t have to be so hard! As explained by the American Heart Association, increasing physical
Post-Acute COVID Syndrome (PACS) Rehabilitation at Bay State Physical Therapy
May 10th, 2021Developed by Mount Sinai Hospital and Delivered at our Bay State Physical Therapy Family of Clinics The Mount Sinai Hospital System (MSHS) was at the epicenter of the COVID crisis on the east coast of the United States in 2020. Recovery from COVID is posing new and unique challenges for the medical community seeking to
Backpack Safety for Your Entire Family
September 16th, 2020September 16, 2020 is “Safe Backpack Day” and who better to help keep you and your backpack-wearing loved ones safe than your Bay State Physical Therapist!! Students and commuters wearing backpacks that are improperly fit or that are overloaded and too heavy are at increased risk for injury. Injury can occur not only from carrying
Our 2020 PMC Journey
August 11th, 2020By: Holly Petersen, Director of Operational Excellence & Compliance As I logged on to the PMC Captain’s call on May 1st, I was unsure what PMC 2020 would look like. When Billy Starr, the founder of PMC, delivered the message that PMC weekend would not be held in its traditional form, a wave of disappointment
Bay State Physical Therapy & the Pan-Mass Challenge: Finding My Stride
July 28th, 2020By: Erin Doherty, Marketing Manager Three years ago, during my first year at Bay State Physical Therapy, our Leadership team discussed how our company could become more involved in a philanthropic cause that aligned with our mission and vision. After a few ideas were circulated, I began researching the Pan-Mass Challenge (PMC). Noticing that their initiatives corresponded with our core values and brand purpose,
The Pan-Mass Challenge (PMC)
July 13th, 2020As a part of the Marketing Department for Bay State Physical Therapy, we have been involved with the Official Physical Therapy Sponsorship of the Pan-Mass Challenge (PMC) since the beginning. For the past two years, we have participated in the fundraising efforts as well as the expos on the big weekend of the event. We look forward to
