Health and Wellness


Arthritic Pains

The Drug-Free Way to Treat Your Arthritic Pains

October 10th, 2019

Arthritis refers to the pain associated with moving joints. It may result from a variety of factors, including genetics and lifestyle habits, and millions of people turn to medications for managing the pain. However, arthritic pain is susceptible to much more than just medications. Drug-free strategies to reduce arthritic pain rely on a person’s five

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5 Benefits of Therapeutic Massage for Athletes

March 20th, 2019

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after

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