Daylight Saving Time ends on November 7th and this signifies the change of our clocks, the end of warm fall sunshine, and a move toward shorter, colder days.
Exercise
Fall Back Safely with These Tips
November 2nd, 2021
5 Ways Physical Therapy Can Be Life Changing
October 26th, 2021There’s something for everyone at Bay State Physical Therapy. Read more about 5 ways that PT can be life changing!
5 Surprising Health Benefits of Running
October 10th, 2021The cardiovascular benefits of running cannot be denied! However, there are lesser-known ways that running can help improve your life too. Read our blog post to learn more!
Weekend Warrior Injury Prevention Tips
September 2nd, 2021Not all injuries are preventable, but there are things you can do to decrease your chances of injury. Here are some physical therapist-approved tips to help you get active and feel good during and after exercise.
Make a Splash with Aquatic Exercise
August 23rd, 2021Aquatic exercise is a safe and effective method for healing injuries, restoring patient confidence, and increasing mobility.
6 Benefits of Stretching
August 12th, 2021A good stretch is the perfect way to start or end your day no matter what age you are. If you don’t have a flexibility regimen in place, you definitely need one!
5 Tips to Overcome Back Pain
June 14th, 2021Many of us are finally looking to return to local 5Ks, rec leagues, and group exercise classes! However, sometimes all it takes is bending over to remind us how limiting back pain can be.
Physical Therapy can help you leave the pain relievers behind
May 20th, 2020If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than
