Neck pain is a common and often debilitating condition that can significantly impact an individual’s daily life. According to research, 30% of Americans experience neck pain each year. For nearly half of those people, their pain was reported to be chronic (pain for longer than 3 months) or frequent in nature. Pain in the neck
Physical Therapy
Neck Pain- How Physical Therapy Can Help
April 3rd, 2023Discover Pain Relief When You Start with Physical Therapy
March 27th, 2023You might be feeling it right now. That soreness in your neck. The aching in your back. The tightness in your shoulders. You may ignore these aches and pains to avoid time-consuming and costly medical appointments and procedures. However, you know all too well, that ignoring your pain is not solving the problem. So, you
Heart Health Benefits of Exercise, and So Much More!
February 27th, 2023Exercise is essential to a healthy lifestyle, but it’s easy to get caught up in the daily hustle and forget to make time for physical activity. Have you been feeling tired and sluggish lately? Are you struggling to keep up with your daily tasks? If so, it may be time to take a step back
Chronic Headaches and Physical Therapy
February 13th, 2023Chronic headaches and migraines can be debilitating and frustrating conditions that can significantly impact a person’s quality of life. While over-the-counter or prescription medications can provide temporary relief, they do not address the root cause of the problem. Physical therapy, on the other hand, can be an effective treatment option for those who suffer from
The Health Benefits of Good Sleep
January 30th, 2023Sleep. It is an essential component of good health. Did you know that the health benefits of sleep include a vital role in injury recovery? When we sleep, our bodies are able to repair and regenerate tissues on a cellular level. Thus, it plays a crucial role in reducing inflammation and swelling. Adequate amounts can
Health Benefits of Completing Your Physical Therapy Care Plan
January 9th, 2023If you’ve attended physical therapy before, you know that your care has many phases. Following evaluation, your physical therapist develops a care plan to begin care at the right phase for you, which can include: Stage 1: Recovery Based on the severity of the injury, this can be the longest stage. The goal of the
Peace of Mind & Health this Holiday Season
December 12th, 2022The hustle and bustle of the holiday season are picking up as the decreasing daylight leads to longer periods of darkness. This can make it especially hard to find time in your day for all that you have to do, let alone all that you want to do. Keeping up with your exercise routine, or
Focus on Self-Care with Physical Therapy
October 17th, 2022There are few things more important than being there for those we love. From shuttling kids to soccer practice to helping aging parents get to their medical appointments, there are oftentimes we put our own needs on pause. October is National Physical Therapy month, and it’s a perfect time to remember that self-care is not selfish!
We Want You to Feel Your Best
October 3rd, 2022Throughout the year and across our clinics, we work hard to make sure our patients have access to services that empower them to reach their health and wellness goals. Although physical therapy is often top of mind when it comes to injuries that have already occurred, there are so many more ways that we can
School Backpack Safety Tips
September 18th, 2022Practicing good techniques of lifting and recognizing healthy back habits for your child can help reduce the risk of injuries.