Physical Therapy


Physical therapy and neck pain

Neck Pain- How Physical Therapy Can Help

April 3rd, 2023

Neck pain is a common and often debilitating condition that can significantly impact an individual’s daily life. According to research, 30% of Americans experience neck pain each year. For nearly half of those people, their pain was reported to be chronic (pain for longer than 3 months) or frequent in nature. Pain in the neck

Read Full Post

Discover pain relief when you start with physical therapy

Discover Pain Relief When You Start with Physical Therapy

March 27th, 2023

You might be feeling it right now. That soreness in your neck. The aching in your back. The tightness in your shoulders. You may ignore these aches and pains to avoid time-consuming and costly medical appointments and procedures. However, you know all too well, that ignoring your pain is not solving the problem. So, you

Read Full Post

heart health benefits of exercise, and so much more!

Heart Health Benefits of Exercise, and So Much More!

February 27th, 2023

Exercise is essential to a healthy lifestyle, but it’s easy to get caught up in the daily hustle and forget to make time for physical activity. Have you been feeling tired and sluggish lately? Are you struggling to keep up with your daily tasks? If so, it may be time to take a step back

Read Full Post

Chronic headaches and physical therapy

Chronic Headaches and Physical Therapy

February 13th, 2023

Chronic headaches and migraines can be debilitating and frustrating conditions that can significantly impact a person’s quality of life. While over-the-counter or prescription medications can provide temporary relief, they do not address the root cause of the problem. Physical therapy, on the other hand, can be an effective treatment option for those who suffer from

Read Full Post

The health benefits of good sleep

The Health Benefits of Good Sleep

January 30th, 2023

Sleep. It is an essential component of good health. Did you know that the health benefits of sleep include a vital role in injury recovery? When we sleep, our bodies are able to repair and regenerate tissues on a cellular level. Thus, it plays a crucial role in reducing inflammation and swelling. Adequate amounts can

Read Full Post

Health benefits of completing your physical therapy care plan

Health Benefits of Completing Your Physical Therapy Care Plan

January 9th, 2023

If you’ve attended physical therapy before, you know that your care has many phases. Following evaluation, your physical therapist develops a care plan to begin care at the right phase for you, which can include: Stage 1: Recovery Based on the severity of the injury, this can be the longest stage. The goal of the

Read Full Post

Peace of mind & health this holiday season

Peace of Mind & Health this Holiday Season

December 12th, 2022

The hustle and bustle of the holiday season are picking up as the decreasing daylight leads to longer periods of darkness. This can make it especially hard to find time in your day for all that you have to do, let alone all that you want to do. Keeping up with your exercise routine, or

Read Full Post

Focus on Self-care with Physical Therapy

Focus on Self-Care with Physical Therapy

October 17th, 2022

There are few things more important than being there for those we love. From shuttling kids to soccer practice to helping aging parents get to their medical appointments, there are oftentimes we put our own needs on pause. October is National Physical Therapy month, and it’s a perfect time to remember that self-care is not selfish!

Read Full Post

We want you to feel your best

We Want You to Feel Your Best

October 3rd, 2022

Throughout the year and across our clinics, we work hard to make sure our patients have access to services that empower them to reach their health and wellness goals. Although physical therapy is often top of mind when it comes to injuries that have already occurred, there are so many more ways that we can

Read Full Post

School Backpack Safety Tips

School Backpack Safety Tips

September 18th, 2022

Practicing good techniques of lifting and recognizing healthy back habits for your child can help reduce the risk of injuries.