As a child, you were probably often reminded about sitting up straight. But enter adulthood, and it’s every man and woman for themselves. And, with the addition of smartphones, tablets, and computers, we are even more at risk of poor posture wreaking havoc on our health. It turns out that good posture is vital for
Proper posture
Do You Have Back Pain? It Might Be Your Posture
May 1st, 2023
Tai Chi: Movement Can Be Medicine
May 23rd, 2022Tai chi is often described as “medication in motion” because of the restorative benefits for the mind and body, as it promotes serenity through gentle, flowing movements. With the chaos of normal life, who couldn’t use a little serenity?
6 Benefits of Stretching
August 12th, 2021A good stretch is the perfect way to start or end your day no matter what age you are. If you don’t have a flexibility regimen in place, you definitely need one!
Constantly Needing Your Pain Meds Refilled? Talk to Your doctor About How Physical Therapy Can Help You Ditch the Opioids!
April 16th, 2020Don’t Go Through Bottles of Pills — Go to Physical Therapy Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the
The Drug-Free Way to Treat Your Arthritic Pains
October 10th, 2019Arthritis refers to the pain associated with moving joints. It may result from a variety of factors, including genetics and lifestyle habits, and millions of people turn to medications for managing the pain. However, arthritic pain is susceptible to much more than just medications. Drug-free strategies to reduce arthritic pain rely on a person’s five
Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
August 10th, 2019It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million
