Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! It is a myth that only competitive athletes or runners need to stretch. In
Stretching
Improve Your Overall Health with These 5 Stretching Benefits
June 19th, 2023
Sprains, Strains, and Ankle Pains
June 12th, 2023What You Need to Know and When to See a Therapist There you are, walking through the park on a bright summer day, when suddenly you stride right into a hole. Oops- there goes your ankle! Before you know it, you are in pain, collapsed on the ground, and hoping no one saw your less-than-graceful
Increase Your Physical Activity With These 7 Tips
June 5th, 2023According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes of moderate exercise per week. Being told you must be more physically active may seem like a tall order. But, it doesn’t have to be so hard! As explained by the American Heart Association, increasing physical
3 Bike Tips to Ease Aches and Keep You Pedaling
May 15th, 2023Whether you’re cruising on a nearby path or climbing hills on the stationary bike, our bike tips can help you prepare for what’s ahead.
Don’t Ignore Neck Pain!
March 15th, 2022Did you know that up to 70% of people will experience neck pain, at some point during their lives, that is severe enough to interfere with their daily activities?
Skipping Flexibility Training? Think Again!
March 8th, 2022No matter what your favorite exercise routine may be, flexibility is a vital component. Here are 5 benefits flexibility can add to your workout.
5 Tips to Overcome Back Pain
June 14th, 2021Many of us are finally looking to return to local 5Ks, rec leagues, and group exercise classes! However, sometimes all it takes is bending over to remind us how limiting back pain can be.
