Health and Wellness


Physical Activity

Increase Your Physical Activity With These 7 Tips

October 20th, 2019

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. The simplest steps have a dramatic impact on health,

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Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

August 15th, 2019

There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that

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stretching

Improve Your Overall Health with These 5 Stretching Benefits

January 13th, 2019

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you develop an effective stretch

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