Firefighters Wellness Class

A Free Class With The Focus On Rotary Stability and Shoulder Mobility

Sep 17
8:00 AM
40 Centre St. Concord, NH 03301
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Free Class! September 17 at 8:00am & 8:30am

Free Class September 17 at 8:00 am and 8:30

Firefighters Wellness Class

 

We will be offering a free class with the focus on Rotary Stability and Shoulder Mobility. As a group there was a noticeable struggle with both of these. We will be offering 2 times for this class one at 8:00 and another at 8:30.

For the Rotary Stability Screen the scoring is seen below:

Score of “3” = Same-side pattern meets criteria

Score of “2” = Diagonal pattern meets criteria

Score of “1” = Unable to perform the diagonal pattern

In FMS-speak, a score of “2” on any of the seven screens is considered a-ok for loading that particular movement pattern. During the class we will focus on examples of core exercise that you can do at home to improve your Rotary Stability.

 

For the Shoulder Mobility Screen the scoring is seen below:

Score of “3” = Fists are within one hand length

Score of “2” = Fists are within one-and-a-half hand lengths

Score of “1” = Fists are not within one-and-a-half hand lengths

In FMS-speak, a score of “2” on any of the seven screens is considered a-ok for loading that particular movement pattern.( An asymmetrical score – for example “1” on the left and “2” on the right – would result in a score of “1,” indicating that it is not a-ok to load that movement pattern in a traditional manner.) During the class we will focus on 3 stretches.