Category: Health and Wellness
Why Your Shoulder or Arm Pain Isn’t Always About Your Arm
As activity starts to pick up this time of year, it’s common to notice small changes in how your…
Tee Off! Golf Tips to Keep you Swinging For the Green
Summer is the season when many of us hit the golf course and discover that our golf clubs aren’t…
Increase Your Physical Activity With These 7 Tips
According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes…
Ready, Set, Stride: Prevent Running Injuries
If you are considering starting a running program this year, there are ways you can prepare to help ease…
How Physical Therapy Can Improve Your Health
Lacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa.…
What to Eat After Physical Therapy to Support Muscle Recovery
Whether you’re recovering from an injury, getting stronger after surgery, or just working to stay active as you age,…
How Long It Takes to Build or Lose Muscle
Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you…
Stay Active As You Age!
Embrace an Active Lifestyle with Bay State Physical Therapy Have you been contemplating the challenges of staying active as…
New Year, New View on Physical Therapy
The Benefits of Health and Movement in the Year Ahead The beginning of the calendar year is here! And,…