Health and Wellness Archives - Bay State Physical Therapy

April 6, 2026

Ready, Set, Stride: Prevent Running Injuries

If you are considering starting a running program this year, there are ways you can prepare to help ease…

September 2, 2025

Lacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa.…

August 4, 2025

Summer is the season when many of us hit the golf course and discover that our golf clubs aren’t…

July 28, 2025

Did you know that about 60% of our bodies are made up of water? This is why staying hydrated…

July 21, 2025

Whether you’re recovering from an injury, getting stronger after surgery, or just working to stay active as you age,…

June 5, 2025

According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes…

May 1, 2025

Did you know one in four Americans who are over 65 years old fall each year? If you are…

March 6, 2025

Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you…

February 10, 2025

As cold and flu season peaks (hopefully!), supporting your immune system becomes more critical than ever. While it’s impossible…