Health and Wellness Archives - Bay State Physical Therapy

May 11, 2026

Why Your Shoulder or Arm Pain Isn’t Always About Your Arm

As activity starts to pick up this time of year, it’s common to notice small changes in how your…

April 27, 2026

Summer is the season when many of us hit the golf course and discover that our golf clubs aren’t…

April 20, 2026

According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes…

April 6, 2026

If you are considering starting a running program this year, there are ways you can prepare to help ease…

March 16, 2026

Lacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa.…

March 2, 2026

Whether you’re recovering from an injury, getting stronger after surgery, or just working to stay active as you age,…

February 9, 2026

Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you…

January 12, 2026

Embrace an Active Lifestyle with Bay State Physical Therapy Have you been contemplating the challenges of staying active as…

January 5, 2026

The Benefits of Health and Movement in the Year Ahead The beginning of the calendar year is here! And,…