Category: Health Updates
How to Stay Healthy and Strong During Cold and Flu Season
As cold and flu season peaks (hopefully!), supporting your immune system becomes more critical than ever. While it’s impossible…
The High Cost of Chronic Pain
While we usually associate pain with physical damage or injury, chronic pain can persist long after healing. But one…
Cool Off and Get Fit with Aquatic Exercise!
Aquatic exercises provide a great, cool alternative to most land-based activities—and they’ll help you make the most of your…
Get Active to Fight Osteoporosis
Osteoporosis is a common condition that affects 55% of Americans aged 50 and older, and more frequently affects women.
Get More Active During Your Workday
It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up…
Backpack Safety Tips
How Heavy is Too Heavy? Backpack Safety Tips Don’t Ignore Pain Call your nearest Bay State Physical Therapy…
5 Tips for Walking Routine Success
If you’re ready to commit to a walking routine, here are some physical therapist-approved tips to help you stride…
Looking to Delay Surgery and Enjoy Your Summer? Call Bay State Physical Therapy!
Working with a PT is an excellent way to control or reduce your pain symptoms, improve your function while…
5 Tips to Overcome Back Pain
Many of us are finally looking to return to local 5Ks, rec leagues, and group exercise classes! However, sometimes all…