Category: Health
Restore Peace and Movement with Yoga
Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense…
Who Takes Care of You?
Being at your best allows you to care for those you love. However, who will take care of you…
Thankful for Movement
Chronic pain can be debilitating, but relief is possible. Learn about how physical therapists are your partners in health…
Fall Back Safely with These Tips
Daylight Saving Time ends on November 7th and this signifies the change of our clocks, the end of warm…
5 Surprising Health Benefits of Running
The cardiovascular benefits of running cannot be denied! However, there are lesser-known ways that running can help improve your…
Prevent Sport Injuries & Stay in the Action
Children aged 5 to 14 account for almost 40% of all sports-related injuries treated in hospital emergency rooms! We…
Backpack Safety Tips
How Heavy is Too Heavy? Backpack Safety Tips Don’t Ignore Pain Call your nearest Bay State Physical Therapy…
Workplace Injuries and Physical Therapy
With countless professions and job designations, each requires a wide range of physical demands, such as strength, endurance, flexibility,…
6 Benefits of Stretching
A good stretch is the perfect way to start or end your day no matter what age you are.…