April 6, 2026
Ready, Set, Stride: Prevent Running Injuries
If you are considering starting a running program this year, there are ways you can prepare to help ease…
Category: Hip & Knee Pain
May 6, 2024
Hip and Knee Pain Relief with Physical Therapy
Hip and knee pain has many causes, from excess weight to sports injuries and advancing age to repetitive motion…
August 29, 2022
Cool Off and Get Fit with Aquatic Exercise!
Aquatic exercises provide a great, cool alternative to most land-based activities—and they’ll help you make the most of your…
November 15, 2021
Kick Knee Pain to the Curb
From sprained ligaments because of a sport-related injury to degenerative bone changes due to osteoarthritis, Bay State Physical Therapy is your go-to medical provider to help you return…
July 7, 2021
5 Tips for Walking Routine Success
If you’re ready to commit to a walking routine, here are some physical therapist-approved tips to help you stride…