Health Blog
Make a Splash with Aquatic Exercise
Aquatic exercise is a safe and effective method for healing injuries, restoring patient confidence, and increasing mobility.
6 Benefits of Stretching
A good stretch is the perfect way to start or end your day no matter what age you are.…
The Power of PMC!
6,800 dedicated riders, 3,000 yearly volunteers, over 175 rigorous miles. One epic event. The Pan-Mass Challenge (PMC) is only…
Back Pain? Physical Therapy Can Help!
Back pain can be excruciating and unrelenting and hinder your ability to move freely and enjoy the activities you…
Meet our 2021 Bay State Physical Therapy Pan-Mass Challenge Ride Team!
One team, comprised of 7 riders (out of a field of more than 6,800 riders), 175 rigorous miles over…
5 Tips for Walking Routine Success
If you’re ready to commit to a walking routine, here are some physical therapist-approved tips to help you stride…
Looking to Delay Surgery and Enjoy Your Summer? Call Bay State Physical Therapy!
Working with a PT is an excellent way to control or reduce your pain symptoms, improve your function while…
5 Tips to Overcome Back Pain
Many of us are finally looking to return to local 5Ks, rec leagues, and group exercise classes! However, sometimes all…
Don’t Let Osteoporosis Stop You
Osteoporosis is referred to as a “silent” disease. Often an injury or minor accident, such a as a fall,…