Health Blog

COVID-19 Update

March 19th, 2020

Bay State Physical Therapy Our Response to COVID-19 Our number one priority has always been the health and well-being of our patients and staff.  With that as our focus, we’ve been working diligently to ensure that we continue to provide the highest-quality physical therapy services, while implementing policies and procedures to keep our patients and

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3 stretches first thing in the morning

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

March 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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Physical Health

6 Ways Physical Therapy Can Help You Improve Your Physical Health

January 20th, 2020

A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, and they may realize significant benefits, such as weight loss, muscle gain and more.