Category: Physical Therapy Topics
Why Your Shoulder or Arm Pain Isn’t Always About Your Arm
As activity starts to pick up this time of year, it’s common to notice small changes in how your…
Increase Your Physical Activity With These 7 Tips
According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes…
Heat or Ice? Which To Use and When
If you are like many people, you’ve experienced muscle aches and pains following rigorous activities or chores. A quick…
Ready, Set, Stride: Prevent Running Injuries
If you are considering starting a running program this year, there are ways you can prepare to help ease…
What to Eat After Physical Therapy to Support Muscle Recovery
Whether you’re recovering from an injury, getting stronger after surgery, or just working to stay active as you age,…
Neck Pain- How Physical Therapy Can Help
Neck pain is a common and often debilitating condition that can significantly impact an individual’s daily life. According to…
What is Plantar Fasciitis?
Have you ever woken up in the morning and felt a sharp pain in your heel and arch as…
Celebrate Health When You Ask for PT First
The injury cycle is pretty predictable. You get injured, are in pain, and wait to see if it improves.…
New Year, New View on Physical Therapy
The Benefits of Health and Movement in the Year Ahead The beginning of the calendar year is here! And,…