April 12, 2022
Shut Out Shoulder Pain
Whether your shoulder pain is a result of a work or sports accident, or simply a chronic problem that…
Category: Physical Therapy Topics
April 5, 2022
Injury Prevention Exercises for Your Neck
Whether you are a young athlete looking to get stronger to prevent injuries, a desk-bound worker with a desire…
March 29, 2022
Concussion Recovery: The Role of Physical Therapy
Physical therapists understand the physical, mental, and emotional complexities of concussions. They’re specially trained to identify the extent of…
March 15, 2022
Don’t Ignore Neck Pain!
Did you know that up to 70% of people will experience neck pain, at some point during their lives,…
March 8, 2022
Skipping Flexibility Training? Think Again!
No matter what your favorite exercise routine may be, flexibility is a vital component. Here are 5 benefits flexibility…
February 15, 2022
Prehab Before You Rehab
When surgery is necessary, working with a physical therapist before surgery (referred to as prehabilitation or prehab) can prepare…
February 1, 2022
Stay Strong to Shovel with Ease
Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5…
January 10, 2022
Suffer from Muscle Pain? Put a Pin in It!
While physical therapists use manual techniques to address areas of superficial pain, there is only so deeply their touch…