Category: Physical Therapy Topics
Seize The Day and Prep for Spring Sports
The birds are chirping, the sun is rising earlier, and the smell of spring is in the air. With…
Shut Out Shoulder Pain
Whether your shoulder pain is a result of a work or sports accident, or simply a chronic problem that…
Injury Prevention Exercises for Your Neck
Whether you are a young athlete looking to get stronger to prevent injuries, a desk-bound worker with a desire…
Concussion Recovery: The Role of Physical Therapy
Physical therapists understand the physical, mental, and emotional complexities of concussions. They’re specially trained to identify the extent of…
Don’t Ignore Neck Pain!
Did you know that up to 70% of people will experience neck pain, at some point during their lives,…
Skipping Flexibility Training? Think Again!
No matter what your favorite exercise routine may be, flexibility is a vital component. Here are 5 benefits flexibility…
Prehab Before You Rehab
When surgery is necessary, working with a physical therapist before surgery (referred to as prehabilitation or prehab) can prepare…
Stay Strong to Shovel with Ease
Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5…
Suffer from Muscle Pain? Put a Pin in It!
While physical therapists use manual techniques to address areas of superficial pain, there is only so deeply their touch…