February 3, 2025
Prevent Ski Injuries and Enjoy the Slopes
Tips to Keep You Safe on the Slopes Muscle and joint injuries, often referred to as musculoskeletal injuries, are…
Category: Physical Therapy
January 27, 2025
Worried About Walking on the Ice?
To Stay Safe on the Ice, Walk Like a Penguin If you are from the northeast, there is no…
January 20, 2025
Tips to Overcome Back Pain this Winter
The frigid winter months are approaching quickly, bringing exciting things such as holidays, winter sports season, and an escape…
January 3, 2025
Self-Care: What It is and Why It’s Important
You always focus on everyone else. Driving your friends to the airport. Or helping them move. Getting the kids…
November 21, 2024
Physical Therapists Are Your Partners in Health
Throughout this year, we’ve showcased the incredible ways physical therapy can improve lives. With the year winding down, we…
November 18, 2024
Tech Neck?
Have a cell phone or use a computer? Chances are likely you also have neck pain! Here are four…
November 11, 2024
Fall Yard Clean-up Tips to Keep You Safe
Warm autumn days are behind us as we prep for cooler weather to take hold. With leaf-peeping season in…
November 4, 2024
Choose Physical Therapy to Conquer Neck Pain
It’s always nice to hear someone say you’ve got a good head on your shoulders. But don’t forget to…
August 26, 2024
Don’t Live with Back Pain- Relieve It
Fact: Nearly 85% of people experience back pain at some point each year. Back pain is common but not…