Health and Wellness


Speed Up Your Rehab with Pre-hab

May 15th, 2020

Patients who ask us what can they do after surgery to recover as quickly as possible should be asking what can they do before surgery.  Those patients who do best after surgery, prepare their bodies before surgery.  We call this pre-hab. Research from Brigham and Women’s Hospital shows that patients who undergo a pre-hab exercise program are back on

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Physical Health

6 Ways Physical Therapy Can Help You Improve Your Physical Health

January 20th, 2020

A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, and they may realize significant benefits, such as weight loss, muscle gain and more.

active lifestyle

Do you fear that your active lifestyle is the thing of the past?

February 10th, 2019

Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your active lifestyle has been drastically reduced by knee pain and/or hip pain, you may be looking

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