Overcome Shoulder Pain with Physical Therapy For many people, shoulder pain makes even the most mundane motions—reaching the top shelf, brushing your hair—feel impossible. And the slightest shoulder pain can have a significant impact on your life. Before your minor shoulder pain turns into a major problem, consider trying physical therapy. Since physical therapists are
Physical Therapy
Say ‘So Long Shoulder Pain’ with Physical Therapy
April 1st, 2024
Four Ways Physical Therapy Can Help Relieve Your Headache Pain
March 15th, 2024Over 45 million Americans suffer from headache pain, making it the 3rd most common disease in the world, impacting 1 out of 7 people. While there are many different “triggers” such as alcohol, chocolate, scents, and other factors that cause headaches and migraines, most people who suffer from chronic or recurring headaches have underlying neck
Don’t Miss Your Shot At Optimal Health
March 11th, 2024Learn About the Benefits of Asking for PT First Where do you feel it most? Your sore neck, the nagging back pain, or maybe those aching shoulders keep you on the sideline. You might have even reached up to massage them, hoping to relieve some of your pain. Like many, you may ignore these aches
Chronic Pain? Why Movement Matters
March 4th, 2024While “acute” pain is the body’s initial response to an injury with symptoms that decline as the body heals, chronic pain follows a very different pattern. Much like that battery-powered bunny, pain keeps going and going.
Prepare And Recover with Physical Therapy
February 19th, 2024The Importance of Prehabilitation and Rehabilitation When Considering Orthopedic Surgery The unique challenges of long, cold winters in the Northeast can cause many people to delay routine healthcare and surgeries. For many, these surgeries are pushed to spring. In the midst of winter, now is the perfect time to chart your healthcare plan that tackles
Worried About Walking on the Ice?
February 5th, 2024To Stay Safe on the Ice, Walk Like a Penguin If you are from the northeast, there is no doubt that at some point in your life, you’ve taken a fall on the ice during the winter. Walking on ice can be a challenging and potentially dangerous task, especially if you are not prepared. Regardless
Tips to Overcome Back Pain this Winter
January 30th, 2024The frigid winter months are approaching quickly, bringing exciting things such as holidays, winter sports season, and an escape from the heat and humidity of summer. However, the cold weather can also mean a return of back pain. The drop in temperature causes your muscles, tendons, and ligaments to tighten resulting in your nerve roots
Prevent Ski Injuries and Enjoy the Slopes
January 23rd, 2024Tips to Keep You Safe on the Slopes Muscle and joint injuries, often referred to as musculoskeletal injuries, are a common occurrence on the slopes. Physical therapy can play a crucial role in the recovery and rehabilitation process for these injuries, and there are also a number of steps that can be taken to prevent
Five Benefits of Choosing Physical Therapy
January 15th, 2024A new year has begun, and with it is the opportunity to take a fresh look at what you have, how you can improve habits, and pursue new goals or revisit the ones you’ve not quite fully achieved. Many New Year’s resolutions center on health and wellness. However, while considering the everyday changes you can
Self-Care: What It is and Why It’s Important
December 11th, 2023You always focus on everyone else. Driving your friends to the airport. Or helping them move. Getting the kids to soccer practice. Then piano lessons. Then the dance recital. And don’t forget about how much effort you put into making sure you buy the perfect gift for everyone on your list. You love your friends
