Category: Stretching
Stay Active As You Age!
Embrace an Active Lifestyle with Bay State Physical Therapy Have you been contemplating the challenges of staying active as…
Health Benefits of Restorative Yoga
Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense…
Fall Yard Clean-up Tips to Keep You Safe
Warm autumn days are behind us as we prep for cooler weather to take hold. With leaf-peeping season in…
3 Bike Tips to Ease Aches and Keep You Pedaling
Whether you’re cruising on a nearby path or climbing hills on the stationary bike, our bike tips can help…
Hit the Green with These 5 Golf Tips
With our expertise in the musculoskeletal system, we understand the unique stresses on the body and the mechanics needed…
Skipping Flexibility Training? Think Again!
No matter what your favorite exercise routine may be, flexibility is a vital component. Here are 5 benefits flexibility…
Stay Strong to Shovel with Ease
Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5…
Restore Peace and Movement with Yoga
Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense…
Tips to Keep Moving this Winter
With plummeting wind chills and storm advisories, outdoor exercise can quickly become a challenge. To help you keep up…