Health Blog
Why Your Shoulder or Arm Pain Isn’t Always About Your Arm
As activity starts to pick up this time of year, it’s common to notice small changes in how your…
Tee Off! Golf Tips to Keep you Swinging For the Green
Summer is the season when many of us hit the golf course and discover that our golf clubs aren’t…
Increase Your Physical Activity With These 7 Tips
According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes…
Heat or Ice? Which To Use and When
If you are like many people, you’ve experienced muscle aches and pains following rigorous activities or chores. A quick…
Ready, Set, Stride: Prevent Running Injuries
If you are considering starting a running program this year, there are ways you can prepare to help ease…
How Physical Therapy Can Help You Reduce Opioid Use, Overcome Pain, and Empower Health
We all aspire to live an active and healthy lifestyle. Yet, health barriers or injuries can sometimes get in…
Reduce Your Fall Risk with Physical Therapy
We all likely know someone in their golden years that has fallen ‘because of’ their age. In fact, many…
How Physical Therapy Can Improve Your Health
Lacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa.…
Chronic Headaches and Physical Therapy
Chronic headaches and migraines can be debilitating and frustrating conditions that can significantly impact a person’s quality of life.…