Health and Wellness


Workplace Injuries and Physical Therapy

Workplace Injuries and Physical Therapy

September 6th, 2021

With countless professions and job designations, each requires a wide range of physical demands, such as strength, endurance, flexibility, and coordination. Job duties, whether performed on an occasional, frequent, or constant basis, have lasting physical implications on the workers performing them.

Weekend Warrior Injury Prevention Tips

September 2nd, 2021

Not all injuries are preventable, but there are things you can do to decrease your chances of injury. Here are some physical therapist-approved tips to help you get active and feel good during and after exercise.

Make a Splash

Make a Splash with Aquatic Exercise

August 23rd, 2021

Aquatic exercise is a safe and effective method for healing injuries, restoring patient confidence, and increasing mobility.

6 Benefits of Stretching

6 Benefits of Stretching

August 12th, 2021

A good stretch is the perfect way to start or end your day no matter what age you are. If you don’t have a flexibility regimen in place, you definitely need one!

The Power of PMC

The Power of PMC!

August 5th, 2021

6,800 dedicated riders, 3,000 yearly volunteers, over 175 rigorous miles. One epic event. The Pan-Mass Challenge (PMC) is only days away, and we’re gearing up (both literally and figuratively) for a weekend of fitness, fun, and fundraising!

Back Pain? Physical Therapy Can Help!

Back Pain? Physical Therapy Can Help!

July 20th, 2021

Back pain can be excruciating and unrelenting and hinder your ability to move freely and enjoy the activities you love. In fact, low-back pain is the leading cause of disability worldwide.

5 Tips for Walking Routine Success

5 Tips for Walking Routine Success

July 7th, 2021

If you’re ready to commit to a walking routine, here are some physical therapist-approved tips to help you stride to success.

Looking to delay surgery?

Looking to Delay Surgery and Enjoy Your Summer? Call Bay State Physical Therapy!

June 21st, 2021

Working with a PT is an excellent way to control or reduce your pain symptoms, improve your function while you enjoy your summer, and can ensure the best possible outcome for your planned procedure whenever the time finally arrives.

Overcome Back Pain

5 Tips to Overcome Back Pain

June 14th, 2021

Many of us are finally looking to return to local 5Ks, rec leagues, and group exercise classes! However, sometimes all it takes is bending over to remind us how limiting back pain can be. 

MVPT Physical Therapy

Don’t Let Osteoporosis Stop You

June 7th, 2021

Osteoporosis is referred to as a “silent” disease. Often an injury or minor accident, such a as a fall, may lead to unexpected fractures of bones or in the spine.