Health and Wellness Archives - Page 8 of 12 - Bay State Physical Therapy

September 6, 2021

Workplace Injuries and Physical Therapy

With countless professions and job designations, each requires a wide range of physical demands, such as strength, endurance, flexibility,…

September 2, 2021

Not all injuries are preventable, but there are things you can do to decrease your chances of injury. Here…

August 23, 2021

Aquatic exercise is a safe and effective method for healing injuries, restoring patient confidence, and increasing mobility.

August 12, 2021

A good stretch is the perfect way to start or end your day no matter what age you are.…

August 5, 2021

6,800 dedicated riders, 3,000 yearly volunteers, over 175 rigorous miles. One epic event. The Pan-Mass Challenge (PMC) is only…

July 20, 2021

Back pain can be excruciating and unrelenting and hinder your ability to move freely and enjoy the activities you…

July 7, 2021

If you’re ready to commit to a walking routine, here are some physical therapist-approved tips to help you stride…

June 21, 2021

Working with a PT is an excellent way to control or reduce your pain symptoms, improve your function while…

June 14, 2021

Many of us are finally looking to return to local 5Ks, rec leagues, and group exercise classes! However, sometimes all…