Health and Wellness


Who takes care of you?

Who Takes Care of You?

December 14th, 2021

Being at your best allows you to care for those you love. However, who will take care of you if you are not at your best? Partnering with a physical therapist can help you address your aches and pains!

keep moving this winter

Tips to Keep Moving this Winter

December 8th, 2021

With plummeting wind chills and storm advisories, outdoor exercise can quickly become a challenge. To help you keep up with your outdoor exercise, here are some tips to keep you moving during these cold months.

knee pain

Kick Knee Pain to the Curb

November 15th, 2021

From sprained ligaments because of a sport-related injury to degenerative bone changes due to osteoarthritis, Bay State Physical Therapy is your go-to medical provider to help you return to the activities you love. 

thankful for movement

Thankful for Movement

November 8th, 2021

Chronic pain can be debilitating, but relief is possible. Learn about how physical therapists are your partners in health to live a full & active life.

fall back safely tips

Fall Back Safely with These Tips

November 2nd, 2021

Daylight Saving Time ends on November 7th and this signifies the change of our clocks, the end of warm fall sunshine, and a move toward shorter, colder days. 

Physical Therapy is Life Changing

5 Ways Physical Therapy Can Be Life Changing

October 26th, 2021

There’s something for everyone at Bay State Physical Therapy. Read more about 5 ways that PT can be life changing!

Physical Therapy for Every Stage of Life

Physical Therapy for Every Stage of Adulthood

October 18th, 2021

Throughout each decade of adulthood, physical therapists can offer innovative solutions and expert guidance to help reach your potential.

Health benefits of running

5 Surprising Health Benefits of Running

October 10th, 2021

The cardiovascular benefits of running cannot be denied! However, there are lesser-known ways that running can help improve your life too. Read our blog post to learn more!

Prevent sport injuries

Prevent Sport Injuries & Stay in the Action

September 23rd, 2021

Children aged 5 to 14 account for almost 40% of all sports-related injuries treated in hospital emergency rooms! We know physical therapists play a key role in rehabilitation after injuries have occurred.  However, injury prevention and education are at the core of what we do as well!

Backpack Safety Tips

September 14th, 2021

According to the American Occupational Therapy Association, more than 79 million students carry a backpack, and 55% of them are carrying backpacks that are too heavy! Carrying an overweight backpack five days per week can add up to some serious aches and pains, including: Lower back pain Neck strain Forward head and rounded shoulders Uneven

Read Full Post