March 8, 2022
Skipping Flexibility Training? Think Again!
No matter what your favorite exercise routine may be, flexibility is a vital component. Here are 5 benefits flexibility…
Category: Health and Wellness
February 22, 2022
Mix Up Your Fitness Routine with Circuit Training
During these cold winter months, we sometimes need to get creative to keep our bodies fit. Circuit exercises involve…
February 15, 2022
Prehab Before You Rehab
When surgery is necessary, working with a physical therapist before surgery (referred to as prehabilitation or prehab) can prepare…
February 1, 2022
Stay Strong to Shovel with Ease
Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5…
January 10, 2022
Suffer from Muscle Pain? Put a Pin in It!
While physical therapists use manual techniques to address areas of superficial pain, there is only so deeply their touch…
January 2, 2022
Get More Active During Your Workday
It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up…
December 28, 2021
Restore Peace and Movement with Yoga
Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense…
December 21, 2021
Your Partner for the Year Ahead
A new year is nearly upon us, and as we close this one out, we anxiously await what the…
December 14, 2021
Who Takes Care of You?
Being at your best allows you to care for those you love. However, who will take care of you…