If you are considering starting a running program this year, there are ways you can prepare to help ease you into the running rhythm.
Health and Wellness
Ready, Set, Stride: Prevent Running Injuries
March 21st, 2022
Skipping Flexibility Training? Think Again!
March 8th, 2022No matter what your favorite exercise routine may be, flexibility is a vital component. Here are 5 benefits flexibility can add to your workout.
Mix Up Your Fitness Routine with Circuit Training
February 22nd, 2022During these cold winter months, we sometimes need to get creative to keep our bodies fit. Circuit exercises involve completing a few different movements in sets with short periods of rest between them.
Prehab Before You Rehab
February 15th, 2022When surgery is necessary, working with a physical therapist before surgery (referred to as prehabilitation or prehab) can prepare your body for the upcoming procedure and contributes to a speedier recovery!
Stay Strong to Shovel with Ease
February 1st, 2022Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5 stretches and exercises to help you prepare before heading outside to throw that snow.
Therapy Options that Keep You Safe
January 24th, 2022Time spent in physical therapy is an investment in your health. When getting to our clinic is a challenge, telehealth visits can keep you engaged with your physical therapist, on track with your care plan, and moving toward a recovery that helps you return to the activities you love.
Suffer from Muscle Pain? Put a Pin in It!
January 10th, 2022While physical therapists use manual techniques to address areas of superficial pain, there is only so deeply their touch can reach. Dry needling allows the physical therapist to isolate the exact location of muscle pain.
Get More Active During Your Workday
January 2nd, 2022It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up for it on the weekends? Not so fast!
Restore Peace and Movement with Yoga
December 28th, 2021Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense of calm. Learn more!
Your Partner for the Year Ahead
December 21st, 2021A new year is nearly upon us, and as we close this one out, we anxiously await what the next year will bring. Whatever 2022 has in store, being at your optimal health is essential. As your partner in health, Bay State Physical Therapy can help you overcome longstanding pain, manage new aches, or prepare you for what might be on your bucket list for the year ahead.
