July 18, 2022
Don’t Prolong Chronic Pain. Prevent It!
Have you ever heard the saying ‘Movement is medicine’? Exercise is proven to decrease inflammation, increase mobility, and decrease…
Category: Health and Wellness
July 11, 2022
Get a Grip on Your Elbow Pain
Tennis elbow is a form of tendinitis, a medical term to describe inflammation or irritation of a tendon. Tendons…
June 29, 2022
Enjoy Your Summer, Injury-Free!
Summer is the perfect time to go outside and enjoy the nice weather. Some of the top summer activities…
June 20, 2022
Ease Aching Joints with Movement & Weight Management
Many lifestyle factors can affect chronic musculoskeletal pain such as activity level, stress, diet, and sleep. In addition to…
May 23, 2022
Tai Chi: Movement Can Be Medicine
Tai chi is often described as “medication in motion” because of the restorative benefits for the mind and body,…
May 16, 2022
Get Active to Fight Osteoporosis
Osteoporosis is a common condition that affects 55% of Americans aged 50 and older, and more frequently affects women.
May 3, 2022
Is Your Neck to Blame for Your Shoulder Pain?
Shoulder pain could come from the shoulder joint itself or could stem from the surrounding ligaments and tendons, such…
April 18, 2022
Seize The Day and Prep for Spring Sports
The birds are chirping, the sun is rising earlier, and the smell of spring is in the air. With…
April 12, 2022
Shut Out Shoulder Pain
Whether your shoulder pain is a result of a work or sports accident, or simply a chronic problem that…