Health Blog
Stay Strong to Shovel with Ease
Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5…
Suffer from Muscle Pain? Put a Pin in It!
While physical therapists use manual techniques to address areas of superficial pain, there is only so deeply their touch…
Get More Active During Your Workday
It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up…
Restore Peace and Movement with Yoga
Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense…
Your Partner for the Year Ahead
A new year is nearly upon us, and as we close this one out, we anxiously await what the…
Who Takes Care of You?
Being at your best allows you to care for those you love. However, who will take care of you…
Tips to Keep Moving this Winter
With plummeting wind chills and storm advisories, outdoor exercise can quickly become a challenge. To help you keep up…
Kick Knee Pain to the Curb
From sprained ligaments because of a sport-related injury to degenerative bone changes due to osteoarthritis, Bay State Physical Therapy is your go-to medical provider to help you return…
Thankful for Movement
Chronic pain can be debilitating, but relief is possible. Learn about how physical therapists are your partners in health…