April 18, 2022
Seize The Day and Prep for Spring Sports
The birds are chirping, the sun is rising earlier, and the smell of spring is in the air. With…
Health Blog
April 12, 2022
Shut Out Shoulder Pain
Whether your shoulder pain is a result of a work or sports accident, or simply a chronic problem that…
April 5, 2022
Injury Prevention Exercises for Your Neck
Whether you are a young athlete looking to get stronger to prevent injuries, a desk-bound worker with a desire…
March 29, 2022
Concussion Recovery: The Role of Physical Therapy
Physical therapists understand the physical, mental, and emotional complexities of concussions. They’re specially trained to identify the extent of…
March 15, 2022
Don’t Ignore Neck Pain!
Did you know that up to 70% of people will experience neck pain, at some point during their lives,…
March 8, 2022
Skipping Flexibility Training? Think Again!
No matter what your favorite exercise routine may be, flexibility is a vital component. Here are 5 benefits flexibility…
February 22, 2022
Mix Up Your Fitness Routine with Circuit Training
During these cold winter months, we sometimes need to get creative to keep our bodies fit. Circuit exercises involve…
February 15, 2022
Prehab Before You Rehab
When surgery is necessary, working with a physical therapist before surgery (referred to as prehabilitation or prehab) can prepare…
February 1, 2022
Stay Strong to Shovel with Ease
Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5…