Backpack Safety Tips

• Lower back pain
• Neck strain
• Forward head and rounded shoulders
• Uneven balance when carried on a single shoulder

How Heavy is Too Heavy?

Backpack Safety Tips

1. Pick the right size- The correct size backpack will extend from 2” below shoulder blades to slightly above waist height.
2. Use both shoulder straps- Slinging your backpack on one shoulder can lead to bad posture, pain, or injury.
3. Adjust the height- Backpacks should be worn high on your back- adjust the length of the shoulder straps to position it correctly.
4. Use the waist and chest straps- These straps help distribute the weight, keep the load close to your body, and stabilize the pack as you move.

Don’t Ignore Pain

Call your nearest Bay State Physical Therapy location or complete the form below to request an appointment.

Resources:

• https://ppsapta.org/marketing/blog/