Mix Up Your Fitness Routine with Circuit Training

Feb 22, 2022

Health and Wellness

During these cold winter months, we sometimes need to get creative to keep our bodies fit. Circuit exercises involve completing a few different movements in sets with short periods of rest between them. These circuits are great because they engage your entire body, they’re a quick and efficient workout, and they require little to no equipment. They can also be performed alone or with a group of friends to keep everyone moving!

Drew Murray, PT, DPT, a physical therapist at Bay State Physical Therapy, Somerset got the entire office involved in demonstrating the circuit training program he designed.

We recommend doing these exercises in a safe and comfortable setting. Check with your physical therapist if you have any questions or concerns when performing these exercises.

Get Pumping with This Circuit

Try doing these exercises to the beat of your favorite song, with sets of 15-20 repetitions, or over a time of 20-30 seconds with short rest periods between exercises.

Inspired to Move? Get More Exercises!

Each month we feature a different assortment of exercises in our newsletter as our “Exercise of the Month”. You can access them anytime by visiting our website or subscribing to our monthly newsletter.

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If pain or injury limits your ability to be as active as you would like, contact your nearest Bay State Physical Therapy location or complete the form below to request an appointment.

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