While many of us think we need to throw weights around and break a heavy sweat to get our bodies moving, the “no pain, no gain” mentality is a thing of the past! In fact, to prime your body for more rigorous activities, it may be just what you need! Tai chi is often described as “medication in motion” because of the restorative benefits for the mind and body, as it promotes serenity through gentle, flowing movements. With the chaos of normal life, who couldn’t use a little serenity?
What is Tai Chi?
Tai Chi (TIE-CHEE) was originally developed for self-defense but has evolved into a popular form of exercise. Widely recognized as perfect for all ages, it is a form of exercise that’s now used for stress reduction and a variety of other health conditions, including osteoarthritis and osteoporosis.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Because it is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.
The Health Benefits of Tai Chi
When performed regularly with proper form, tai chi can be a positive component of an overall approach to improving your health. According to the Mayo Clinic, the benefits may include:
- Decreased stress, anxiety, and depression
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance, and agility
- Improved muscle strength and definition
Additional evidence indicates that it may also help:
- Enhance quality of sleep
- Enhance the immune system
- Help lower blood pressure
- Improve joint pain
- Reduce symptoms of congestive heart failure
- Improve overall well-being
- Reduce the risk of falls in older adults
Tai chi is joint-friendly, requires no equipment, and can be done just about anywhere! Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This isn’t surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise. There’s even evidence that tai chi may help you live a longer, more vital life.
Give Tai Chi a Try
Nathan Judd, PTA of our affiliate’s MVPT Physical Therapy, Concord office is a certified Tai Chi instructor and provides some great movements to challenge us all, regardless of what we might be preparing for!
This activity is safe for all ages and abilities, but we recommend doing these exercises in a comfortable setting. Check with your physical therapist if you have any questions or concerns when performing these exercises.
Keep It Up
We have plenty of time ahead for yardwork, tennis matches, and trips to the gym. For now, let’s start with this gentle form of exercise to build a bridge to strength, flexibility, and balance. With that in mind, breathe in the good air, exhale the bad air, and prepare your mind and body for whatever activities lie ahead!
If pain or injury makes it difficult to be as active as you would like, call your nearest Bay State Physical Therapy location or complete the form below to request an appointment.
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