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    Request an appointment with one of our expert physical therapists to get you back on the road to health and wellness as quickly as possible.

Headaches and Migraines

Headache and Migraine Relief with Bay State Physical Therapy

Dealing with headaches and migraines can be a debilitating ordeal, disrupting the rhythm of your life. What if we told you your physical therapist (‘PT’) could become a strategic ally in combating them?

At Bay State Physical Therapy, we understand that headaches and migraines are not just an annoyance- they can significantly affect your daily life. Our team is here to help you manage your pain, educate you on your condition, and give you the tools to reclaim your life.

Our dedicated professionals are here to put you, the whole person, not just your diagnosis, at the center of care to create a tailored plan to alleviate your pain and improve your wellness.

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Discover Common Causes of Headaches

Headaches and migraines can have a long and lasting impact on your daily life. Their occurrence is familiar, yet their causes and treatment can be complex. At Bay State Physical Therapy, we commonly treat the following types of headaches:

  • Migraines: Migraines typically cause severe throbbing pain or a pulsing sensation, usually on one side of the head. They are often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Triggers include hormonal changes, stress, certain foods or drinks, and rigorous physical activity.
  • Tension Headaches: Tension headaches often feel like a tight band around your head because of muscle contractions in the head and neck region. Common causes of tension headaches include poor posture, stress, and poor quality sleep.
  • Cervicogenic Headaches: This type originates in the neck (cervical spine). Common causes include poor posture, muscular weakness, and strain or spasms in the head, neck, or shoulder muscles. Injuries such as whiplash can also be culprits.

Your PT will provide proven physical therapy services, hands-on care, and education to restore your function.

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What to Expect at Your Physical Therapy Treatment for Headaches and Migraines

We’ll kickstart your journey to better health with your evaluation. You are more than your diagnosis. We want to explore many aspects of your health. You’ll be asked about past and present headaches, medical history and medications, and typical migraine triggers. Writing down any details about your headaches and medications can be a great way to prepare for your appointment.

Next, your physical therapists will conduct a hands-on assessment. This is where we examine your posture and measure the strength and mobility of your neck. We’ll also focus on how your joints and muscle function. The goal is to find what to your headaches or migraines. Then, treatment will begin!

Some of the most common treatments include:

  • Manual Therapy: Your physical therapist will provide hands-on services, some of which may be soft tissue or joint mobilization, to relieve pain and improve movement. Depending on your findings and personal preferences, services such as cupping and dry needling may be discussed with you.
Learn More About Dry Needling
  • Exercises: Strengthening and mobility exercises are vital. They will be an important aspect of your care and essential to helping you stay well after care is completed. Focusing on strength and mobility can address any physical imbalances contributing to your headaches.
  • Patient Education: This is your roadmap to wellness! You’ll learn about headache triggers, pain management strategies, and how to perform exercises at home. Education on proper desk set-up and ergonomics can also be included if helpful.

At Bay State Physical Therapy, your care plan is designed specifically for you. We will guide and empower you to play an active role in your healing process by putting you at the center of your care.

Talk To Your Medical Provider About the Benefits of Physical Therapy

If you experience frequent migraines and headaches, physical therapy can help! Don’t suffer with headaches and migraines.

Ask your medical provider for a physical therapy referral to Bay State Physical Therapy! Call your nearest Bay State Physical Therapy clinic today or complete the form below to request your evaluation!

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