Sports Injuries

Prevent Injuries and Stay in the Game with Bay State Physical Therapy!

Whether kicking a ball on the soccer field or shooting a three-pointer on the basketball court, life’s highs sometimes come with unwanted lows—yep, we’re talking sports injuries. Injuries can sideline the best of us, from sprained ankles to tennis elbow, regardless of age or skill level. But, when injuries happen, the key is to get the right care quickly to get back into action as soon as possible.

At Bay State Physical Therapy, we’re committed to helping you recover quickly while giving you the tools needed to prevent re-injury.

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Our highly skilled team of physical therapists focuses on the big picture, ensuring you’re healing and thriving, regaining the strength and mobility needed to step back into action. While no two injuries are the same, no two athletes are the same. We will work with you hand-in-hand, cheering you on every step of the way.

Bay State Physical Therapy is more than just a rehab office. We are committed to teamwork, delivering compassion, personalized care, and empowering the pursuit of health and wellness. And when you’re ready to jump back into the game (or maybe just your daily jog), we’ll ensure you have the tools to succeed! 

Give Bay State Physical Therapy a call today to learn more about our programs for sports injuries!

Understanding the Causes and Effects of Sports Injuries

In the world of sports, a few bumps and bruises are part of the game. Sprains and strains are the most common sports-related injuries. Sprains involve ligaments, soft tissues of the musculoskeletal system that connect bones, stretching too far or tearing. Another common injury, strains, occurs with muscles get overstretched or injured.   

Studies have shown that over half of all sports injuries are due to overuse. Overuse injuries occur simply by pushing our bodies beyond their limits without adequate rest. These types of injuries are also very common for athletes devoted to only one or two sports, where the same body parts are stressed over and over again. Factors such as not warming up properly, using incorrect equipment, and improper technique can also contribute to an injury.

Age plays a role too. Individuals between 30-55 are especially at risk. As our bodies age, we face more overuse-type injuries and a longer recovery.

At Bay State Physical Therapy, we don’t just see an injury; we see you, an individual ready to get back into action. We’re not just committed to treating your condition; we’re here to help you thrive beyond it, prepared to return better than before.

Let Bay State Physical Therapy be part of your journey to optimal health and back to training and competing!

Physical Therapy Services for Sport Injuries

A stumble in sports doesn’t have to mean a permanent setback. At Bay State Physical Therapy, we aim to ensure that athletes, regardless of age, ability, or athletic skill, bounce back stronger and are prepared to return safely to competition.

We understand the stress of injury and sitting out of your sport. That’s why you can expect a warm, patient-focused atmosphere when you first step into our clinic. Our therapists dive into a detailed evaluation, decoding the extent and circumstances of your injury. If you’ve been referred by a primary care doctor, surgeon, or specialist, we work closely with them to ensure your entire medical team is updated on your status and recovery. This thorough understanding enables us to craft a plan that’s as unique as you are.

Depending on your starting point and status, some of our go-to strategies for treating sports injuries include the following: 

  • Manual Therapy: These specific, hands-on techniques alleviate pain and enhance movement. With a focus on reducing pain and inflammation and improving mobility, you’ll receive the proper care at the right time of your recovery.
  • Mobility Work & Stretches: Improving your flexibility and joint mobility is essential throughout your care to keep those muscles and joints in peak condition.
  • Strengthening Exercises: Reinforce muscle groups, ensuring they support you better in your sports endeavors. Your exercises and the difficulty will evolve during your care. As you recover and eye a return to sport, your exercises will be crucial to your preparation.
  • Sports-specific Exercises: Physical therapists have a deep understanding of the human body and the sport-specific movements that you must safely perform to return to competition. You’ll work closely to ensure you have a customized sport-specific exercise regimen so you can confidently return to competition.

What’s our secret to success? Our team. With vast knowledge, training, and a commitment to holistic health, our physical therapists are dedicated to ensuring the best outcomes for you. We don’t just target the current injury; our sights are set on preventing potential future ones.

Recovering from a sports injury requires effort, commitment, and the right partner. At Bay State, we promise to be with you every sprint, stretch, and leap of the way. Complete the form below to schedule your evaluation and get on the road to health and wellness.

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