Exercise Tips to Get You Moving Again
The birds are chirping, the sun is rising earlier, and the smell of spring is in the air. Warmer days filled with more sunlight allow us to shift from indoor activities to nature trails and athletic fields. However, many of us assume we can jump right in where we left off in the fall. Unfortunately, this is often the perfect recipe for pain and injury!
While recreational activities pose some risk of injury, preparation and a plan can often reduce these risks.
The first step in injury prevention is understanding why some injuries occur. Through evaluation and education, medical professionals such as physical therapists can prescribe preventive care plans to minimize risk. Many injuries stem from overuse, muscle imbalance, poor mobility, and a lack of preparation. Physical therapy isn’t simply for recovery. Your physical therapist can play a huge role in identifying precursors to injury to help prevent them before they occur.
The Science of Movement
As the body moves, stress is placed on muscles and tendons, which connect to bones and joints. As force builds, power is developed through muscles functioning at high speed, requiring balanced strength to meet the demands of the moving athlete. Whether running the bases, cruising down steep trails, or sprinting on the turf, the moving body is a complex structure that demands proper care to keep it functioning at its best.
Our bodies change over time, but no matter our age, we face similar challenges when attempting athletic movements and maneuvers we’ve practiced thousands of times. To prevent injury, we have to maintain strength and coordination throughout our lives. That’s where your trusted physical therapist comes in.
Stay Ahead of The Curve With Prevention
Preventing injuries should be a priority for athletes, parents, and coaches. From weekend warriors to seasonal athletes, without proper preparation, participants are prone to developing injuries. Whether treating imbalanced muscle groups or the effects of inadequate recovery from underlying aches and pains, your physical therapist can guide your journey toward optimal performance.
Exercise Tips to Help You Return To Sport After Injury
When an injury or a sign of injury occurs, physical therapists remain your best partner. You’ll have access to a skilled medical professional trained to assess injuries, evaluate the need for pain management techniques, and design a tailored recovery program. Once recovery is sufficient, they’ll also guide patients toward a safe return to activity, whether for leisurely or competitive purposes.
Spring Ahead of Injury With Preparation And Prevention
With the help of your Bay State Physical Therapy team, you can make the most of your favorite activity by preparing the body for the rigors of movement and competition. As specialists in sport and movement, who is better qualified to help you prepare for the activities you love most? From hitting the links to pounding the pavement, if you’re in motion, Bay State Physical Therapy is the perfect partner to help you achieve optimal health.
To learn more, call your nearest Bay State Physical Therapy location or complete the form below to request an appointment.
Tags: knee pain, balance, yardwork, movement, Physical Therapy, Exercise, Pain Relief, Back Pain
