Health and Wellness


Physical-Therapy-can-help-you

Physical Therapy can help you leave the pain relievers behind

May 20th, 2020

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than

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Constantly-Needing-Your-Pain-Meds-Refilled

Constantly Needing Your Pain Meds Refilled? Talk to Your doctor About How Physical Therapy Can Help You Ditch the Opioids!

April 16th, 2020

Don’t Go Through Bottles of Pills — Go to Physical Therapy Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the

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3 stretches first thing in the morning

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

March 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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