Exercise Tips to Get You Moving Again The birds are chirping, the sun is rising earlier, and the smell of spring is in the air. Warmer days filled with more sunlight allow us to shift from indoor activities to nature trails and athletic fields. However, many of us assume we can jump right in where
Physical Therapy
Put Some Spring Back In Your Step
April 15th, 2024
End Your Nagging Back Pain
April 8th, 2024Most Americans will suffer temporary back pain at some point in their lives. However, when nagging back pain is not temporary, it becomes a significant quality of life issue. The National Institute of Health states that back pain is the most experienced form of pain for Americans. In fact, one in every four Americans has
Say ‘So Long Shoulder Pain’ with Physical Therapy
April 1st, 2024Overcome Shoulder Pain with Physical Therapy For many people, shoulder pain makes even the most mundane motions—reaching the top shelf, brushing your hair—feel impossible. And the slightest shoulder pain can have a significant impact on your life. Before your minor shoulder pain turns into a major problem, consider trying physical therapy. Since physical therapists are
Four Ways Physical Therapy Can Help Relieve Your Headache Pain
March 15th, 2024Over 45 million Americans suffer from headache pain, making it the 3rd most common disease in the world, impacting 1 out of 7 people. While there are many different “triggers” such as alcohol, chocolate, scents, and other factors that cause headaches and migraines, most people who suffer from chronic or recurring headaches have underlying neck
Chronic Pain? Why Movement Matters
March 4th, 2024While “acute” pain is the body’s initial response to an injury with symptoms that decline as the body heals, chronic pain follows a very different pattern. Much like that battery-powered bunny, pain keeps going and going.
Stay Fit and Active as You Age
February 12th, 2024February is American Heart Month, a time when all people of every age can focus on their cardiovascular health and the many ways that movement can promote heart health. As a member of your healthcare team, the team at Bay State Physical Therapy is uniquely qualified to recognize the barriers to your ability to reach
Tips to Overcome Back Pain this Winter
January 30th, 2024The frigid winter months are approaching quickly, bringing exciting things such as holidays, winter sports season, and an escape from the heat and humidity of summer. However, the cold weather can also mean a return of back pain. The drop in temperature causes your muscles, tendons, and ligaments to tighten resulting in your nerve roots
Self-Care: What It is and Why It’s Important
December 11th, 2023You always focus on everyone else. Driving your friends to the airport. Or helping them move. Getting the kids to soccer practice. Then piano lessons. Then the dance recital. And don’t forget about how much effort you put into making sure you buy the perfect gift for everyone on your list. You love your friends
Fall Yard Clean-up Tips to Keep You Safe
November 6th, 2023Warm autumn days are behind us as we prep for cooler weather to take hold. With leaf-peeping season in the rearview mirror, the beautiful colors of fall have transitioned to weekends filled with yard work! Trimming flower beds and raking leaves can leave us sore and achy. However, with help from your team at Bay
Physical Therapists Are Your Partners in Health
October 16th, 2023Throughout this year, we’ve showcased the incredible ways physical therapy can improve lives. Since October is National Physical Therapy Month, we wanted to give you an easy look at the helpful information we have provided over the past few months to help identify how physical therapy can help you or your loved ones. Prepare For
