Stay Fit and Active as You Age

Feb 12, 2024

Arthritis, Fall Prevention, Health, Joint Pain, Physical Therapy Topics

February is American Heart Month, a time when all people of every age can focus on their cardiovascular health and the many ways that movement can promote heart health. As a member of your healthcare team, the team at Bay State Physical Therapy is uniquely qualified to recognize the barriers to your ability to reach optimal health and chart a course to help you reach your wellness goals.

Throughout life, but especially for older adults, it is common for aches and pains to emerge. When these aches and pains get in the way of your ability to move as effortlessly as you would like, a call to your trusted physical therapist is in order.

5 PT Approved Tips to Keep You Moving

#1 Reduce Fall Risks

One in 4 older adults fall every year in the U.S. These falls can be especially problematic for people with weakening bones from osteoporosis. While falls can occur anywhere, most take place at home. In addition, weather conditions such as snow and ice can also increase your risk of falling.

#2 Keep Active

Getting regular exercise can lower your risk of heart disease, cancer, diabetes, and obesity. It can also ease anxiety and depression and help you get a better night’s sleep.

#3 Build Those Bones

Instead of being solid and dense, bones with osteoporosis become thinner and develop a honeycomb-like appearance. It can happen to both men and women, usually over the age of 50. The best activities for bone health are weight-bearing exercises that force you to work against gravity.

#4 Get Restful Sleep

Regardless of your age, sleep is important for physical and mental health. As you get older, you can experience new and worsening sleep problems. Adults between 18 to 64 need between 7 to 9 hours of sleep each night. For those age 65 and older it’s 7 to 8 hours, according to the National Sleep Foundation.

#5 Stay Mentally Sharp

Staying mentally active is equally important for brain health and emotional well-being. Keep your brain sharp by doing crossword puzzles or challenging family members to a video game match.

Your Partner in Lifelong Health and Well-Being

The best way to prevent injuries is to proactively address your risk factors. Your physical therapist will evaluate your current strength, mobility, and balance, and collaborate with your other healthcare providers to address any existing aches or pains you might have while also proactively identifying precursors to more significant medical concerns.

To learn more, call your nearest Bay State Physical Therapy location or complete the form below to request an appointment.

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