Exercise Tips to Get You Moving Again The birds are chirping, the sun is rising earlier, and the smell of spring is in the air. Warmer days filled with more sunlight allow us to shift from indoor activities to nature trails and athletic fields. However, many of us assume we can jump right in where
Exercise
Put Some Spring Back In Your Step
April 15th, 2024
End Your Nagging Back Pain
April 8th, 2024Most Americans will suffer temporary back pain at some point in their lives. However, when nagging back pain is not temporary, it becomes a significant quality of life issue. The National Institute of Health states that back pain is the most experienced form of pain for Americans. In fact, one in every four Americans has
Chronic Pain? Why Movement Matters
March 4th, 2024While “acute” pain is the body’s initial response to an injury with symptoms that decline as the body heals, chronic pain follows a very different pattern. Much like that battery-powered bunny, pain keeps going and going.
Prevent Ski Injuries and Enjoy the Slopes
January 23rd, 2024Tips to Keep You Safe on the Slopes Muscle and joint injuries, often referred to as musculoskeletal injuries, are a common occurrence on the slopes. Physical therapy can play a crucial role in the recovery and rehabilitation process for these injuries, and there are also a number of steps that can be taken to prevent
Health Benefits of Restorative Yoga
December 18th, 2023Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense of calm. Learn more!
5 Reasons to Try Physical Therapy
December 4th, 2023Life is busy! From sunrise to sunset, the hours are filled with work, family, and hopefully, for health’s sake, some exercise too. So, who really has time to slow down for an injury? Whether you’ve noticed a new pain that makes getting out of bed a challenge or you’re dealing with a chronic health condition
Celebrate Health When You Ask for PT First
October 9th, 2023The injury cycle is pretty predictable. You get injured, are in pain, and wait to see if it improves. Then, when it doesn’t get better, you call your doctor to schedule an appointment. Days, weeks, or months later, you are seen by your provider. Your doctor wants you to have X-rays or an MRI before
How Physical Therapy Can Improve Your Health
September 6th, 2023Lacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa. Being physically active can help you manage body weight, strengthen bones, and improve energy, brain health, and immunity. If you’re someone who tunes out when you hear the word “exercise,” it’s essential to understand how achievable
Sprains, Strains, and Ankle Pains
June 12th, 2023What You Need to Know and When to See a Therapist There you are, walking through the park on a bright summer day, when suddenly you stride right into a hole. Oops- there goes your ankle! Before you know it, you are in pain, collapsed on the ground, and hoping no one saw your less-than-graceful
Increase Your Physical Activity With These 7 Tips
June 5th, 2023According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes of moderate exercise per week. Being told you must be more physically active may seem like a tall order. But, it doesn’t have to be so hard! As explained by the American Heart Association, increasing physical
