Exercise Tips to Get You Moving Again The birds are chirping, the sun is rising earlier, and the smell of spring is in the air. Warmer days filled with more sunlight allow us to shift from indoor activities to nature trails and athletic fields. However, many of us assume we can jump right in where
movement
Put Some Spring Back In Your Step
April 15th, 2024
Chronic Pain? Why Movement Matters
March 4th, 2024While “acute” pain is the body’s initial response to an injury with symptoms that decline as the body heals, chronic pain follows a very different pattern. Much like that battery-powered bunny, pain keeps going and going.
Five Benefits of Choosing Physical Therapy
January 15th, 2024A new year has begun, and with it is the opportunity to take a fresh look at what you have, how you can improve habits, and pursue new goals or revisit the ones you’ve not quite fully achieved. Many New Year’s resolutions center on health and wellness. However, while considering the everyday changes you can
New Year, New View on Physical Therapy
January 8th, 2024The Benefits of Health and Movement in the Year Ahead The beginning of the calendar year is here! And, with all of your competing priorities, your health and safety may fall lower on your list. But, waiting until an injury happens can create even more chaos in your calendar. Physical therapy is often perceived as
Health Benefits of Restorative Yoga
December 18th, 2023Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense of calm. Learn more!
Celebrate Health When You Ask for PT First
October 9th, 2023The injury cycle is pretty predictable. You get injured, are in pain, and wait to see if it improves. Then, when it doesn’t get better, you call your doctor to schedule an appointment. Days, weeks, or months later, you are seen by your provider. Your doctor wants you to have X-rays or an MRI before
Increase Your Physical Activity With These 7 Tips
June 5th, 2023According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes of moderate exercise per week. Being told you must be more physically active may seem like a tall order. But, it doesn’t have to be so hard! As explained by the American Heart Association, increasing physical
Physical Therapy & Surgery Success
May 26th, 2023From prehabilitation programs to advanced rehabilitation programs, physical therapy combines the latest medical expertise with collaborative knowledge of your unique needs to help you prepare for and to recover from surgery.
Thankful for Health and Movement
November 21st, 2022Having the ability to be physically active regularly is one of the most important ways you can maintain or improve your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. But what if pain or injury makes movement a challenge?
Prepare to Play and Prevent Injuries
September 12th, 2022The preventive care of a physical therapist might not just save you from injury—it might save you a pocket full of money too. Keep reading
