What’s the first thing that comes to mind when you think of physical therapy? Probably rehabilitation. You play, you get injured, you go to physical therapy, you recover. That’s a smart course of action—and one that leads to remarkable results. However, what if you could prevent the injury from happening in the first place? That would mean more time on the field. More shots on the court. More victory laps around the bases. Physical therapy can help you prepare to prevent injuries!
Through careful examination of the physical demands placed on athletes of all ages and abilities, physical therapists can help to reduce the chance of common injuries. Physical therapists are specially trained to understand the unique demands that each sport places on the body. Combining this knowledge with their expertise in the musculoskeletal system (the muscles and bones of the body), they can evaluate your body to identify any physical limitations that may put you at risk for injuries—such as lack of strength in a certain area, muscle imbalances, and pre-existing injuries.
Righting Wrongs, PT Style
As an athlete, you focus on being the best you can be at your activity. But you might not be as focused on the proper body mechanics needed for that activity. This can lead to injury. That’s where we come in. By working with a physical therapist and learning proper techniques and conditioning your muscles and ligaments, you can reduce your risk of injury with each visit.
After identifying the root cause of your pain and limitations, your physical therapist will create tailored activities, stretches, and exercises to:
- Improve stability and balance
- Encourage proper technique for sport-specific movements
- Increase muscle strength to protect surrounding ligaments and tendons
- Improve alignment
Your physical therapist is your partner in health and wellness, and nothing brings us more joy than seeing you perform at your highest potential. A large part of what your physical therapist can do is give you the tools to prevent injuries that commonly occur due as a result of weakness or instability.
Choose Wisely- Choose PT First
The preventive care of a physical therapist might not just save you from injury—it might save you a pocket full of money too. According to a study by My Health First Network, BCBS, and Greenville Health System (GHS), et al, 70% of patients that utilized physical therapy first for spine, shoulder, and knee pain were successfully treated without the use of imaging, prescription medicine, or additional physician visits.
The study went on to reveal that using routine physical therapy not only improved pain management and relief but also significantly reduced the need for surgery!
Before, During, and After, We Are Always Here for You!
You might be focused on your next game or match—but we’re focused on you. Everyone has their own unique underlying medical issues, muscle imbalances, and range of motion limitations. You might not recognize issues that could cause injury, but your physical therapist can spot them quickly and help you adjust to keep you playing longer and stronger. If an injury does happen, you can count on us to get you back on the field as quickly as possible. From preventive measures to ongoing treatment, to rehabilitation, you can count on the team at Bay State Physical Therapy to help keep you fit, active, and healthy.
To learn more, call your nearest Bay State Physical Therapy location or complete the form below to request an appointment.
Resources:
