Health and Wellness


3 stretches first thing in the morning

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

March 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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Physical Health

6 Ways Physical Therapy Can Help You Improve Your Physical Health

January 20th, 2020

A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, and they may realize significant benefits, such as weight loss, muscle gain and more.

aches and pains

The Best Treatment Method for Solving all of Your Aches and Pains

January 13th, 2020

The older you get, the more aches and pains are bound to become an issue in your life. A rough day at work, a long day outside with the family, an unexpected injury—anyone of these factors could contribute to aches and pains throughout the body that may seem to never really give you a break.

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