Understanding and Overcoming Plantar Fasciitis
Are you experiencing sharp, persistent heel pain when taking the first steps in the morning? Do you ever feel a burning sensation along the arch of your foot? If so, you might be familiar with a common condition known as plantar fasciitis. At Bay State Physical Therapy, we’re committed to helping you understand this condition and how to address it effectively.
What is Plantar Fasciitis?
Plantar fasciitis refers to inflammation of the plantar fascia, a thick band of tissue on the underside of the foot, connecting from the heel to the ball of the foot. Plantar fasciitis typically occurs from tightening of the tissues under the foot. In addition, changes in the foot’s shape, such as fallen arches or wearing unsupportive shoes, can cause plantar fasciitis.
Common Causes and Risk Factors
Plantar fasciitis can affect anyone but is more common in people on their feet, like runners or those with jobs requiring standing for long periods, such as nurses or physical laborers. Other risk factors include:
- Age, typically between 40 and 60 years.
- Certain types of exercise, like long-distance running, ballet dancing, or aerobic dance, that place a lot of stress on the heel.
- Foot mechanics, including having a high arch, flat feet, or abnormal walking patterns.
- Tightness in the Achilles tendon.
- Obesity, which puts extra stress on the plantar fascia.
These factors contribute to the gradual wear and tear of the fascia, leading to the pain characteristic of plantar fasciitis.
Your Care at Bay State Physical Therapy
Your physical therapy care will begin with a personalized evaluation. We’ll ask you questions about your medical history, when your pain started, and what makes your symptoms better and worse. From there, your physical therapist will perform several tests and measurements to set a baseline for your care. Understanding the activities that cause pain and what you are unable to complete comfortably will be an essential focus during your care. With our patient-centered approach to physical therapy, you will fully understand what is being done and why. Some of what you may participate in could include:
- Stretching exercises to improve the mobility of the Achilles tendon and other calf muscles.
- Strengthening exercises to build muscle in the calf and foot.
- Applying ice to reduce pain.
- Recommendations for proper footwear or orthotics to provide adequate support to your foot.
- Education on lifestyle and activity modifications to prevent future episodes.
- A home exercise program will help you remain well even after discharge.
Our physical therapists are musculoskeletal health experts committed to working with you to help you reach your optimal health.
Take the Next Step Toward Freedom from Foot Pain
Don’t let plantar fasciitis hold you back from enjoying life. At Bay State Physical Therapy, we place you at the center of your care, working with you to achieve your health and wellness goals.
To request an evaluation, complete the form below or call your nearest Bay State Physical Therapy location. Your health and well-being are our mission, and we’re dedicated to providing excellent service every step of the way!
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