Tendinitis
Effective Pain Relief at Bay State Physical Therapy
Tendinitis is a common musculoskeletal injury that leads to pain and swelling in the tendons—the fibrous tissues that connect muscle to bone.
You may be dealing with tendinitis if you experience persistent pain during movement or inflammation in joints like your elbows, wrists, knees, or ankles.
At Bay State Physical Therapy, we are dedicated to assisting people in managing and overcoming tendinitis with high-quality, personalized care.
What Causes Tendinitis?
Tendinitis (also referred to as tendonitis) develops when tendons get irritated or swollen. There are many causes for tendinitis, but most frequently, it occurs due to injury or overuse in individuals performing repetitive sports or work movements. Other causes include poor posture, aging, or systemic diseases such as rheumatoid arthritis or diabetes. Common forms of tendinitis include:
- Achilles tendinitis
- Biceps tendinitis
- Lateral epicondylitis (aka- tennis elbow)
- Medial epicondylitis (aka- golfer’s elbow)
- Rotator cuff tendinitis
- Patellar tendinitis (aka- jumper’s knee)
Four Common Symptoms of Tendinitis
The symptoms of tendinitis occur when a tendon attaches to a bone and commonly include:
- Pain: Often the most noticeable sign, pain from tendinitis, can range from a dull throb to sharp aches that intensify with activity.
- Tenderness: When pressed, the region around an affected tendon usually feels sensitive.
- Stiffness: Joint stiffness is a common complaint in the morning or after resting, making mobility difficult.
- Swelling: Inflammation near a tendon is typical and can lead to swelling.
Comprehensive Treatments at Bay State Physical Therapy
Our physical therapists deliver relief for your tendinitis symptoms by utilizing personalized services and treatments based on your unique needs. Because physical therapy is so effective in treating tendinitis, you can expect relief from your pain, allowing you to return to the activities you need and want to do. Your care may include:
- Manual Therapy: Hands-on services are essential during your treatment and will be geared toward your comfort. Manual services such as dry needling and joint or soft tissue mobilization will reduce muscle tightness and increase the range of motion, which are beneficial for recovery and pain relief.
- Pain Management Techniques: Simple yet powerful treatments like cold therapy and soft tissue massage help lessen inflammation and discomfort, offering swift relief. Your therapist will ensure you have the tools needed to self-manage your pain at home.
- Tailored Exercise Programs: A personalized exercise program is crucial for restoring strength and movement without increasing the risk of additional injuries. It’s also fundamental for sustained success in avoiding reinjury in the future.
- Guidance on Activity Adjustment: With your physical therapist understanding of what caused your tendinitis, they will advise ways of modifying daily activities to minimize stress on injured tendons. Leading up to your discharge, this component of your care is critical.
Experience Tendinitis Relief at Bay State Physical Therapy
The team at Bay State Physical Therapy is dedicated to helping you achieve relief from your tendinitis symptoms. We’re committed to delivering the best care possible to address the root causes of your tendinitis. We work together with your referring medical provider to ensure you’re at the center of your healthcare team.
If you’ve been diagnosed with tendinitis or suffer from joint pain or inflammation, talk to your medical provider about the benefits of physical therapy. Contact a Bay State Physical Therapy location near you or complete the form below to schedule an evaluation.
We’re here to help you conquer pain and put you on the road to health and wellness!