The frigid winter months are approaching quickly, bringing exciting things such as holidays, winter sports season, and an escape from the heat and humidity of summer. However, the cold weather can also mean a return of back pain. The drop in temperature causes your muscles, tendons, and ligaments to tighten resulting in your nerve roots
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Tips to Overcome Back Pain this Winter
January 30th, 2024
Suffering with Osteoarthritis? Why Your Physical Therapist Says Movement Is Medicine
May 22nd, 2023May is National Arthritis Awareness Month! So, it’s the perfect opportunity to raise awareness of the different types of arthritis, what causes arthritis, and what treatments are available – especially the significant role physical therapy plays in helping you stay active now and into the future if you suffer with osteoarthritis. If you’ve already been
Physical Therapy for Every Stage of Adulthood
October 18th, 2021Throughout each decade of adulthood, physical therapists can offer innovative solutions and expert guidance to help reach your potential.
Weekend Warrior Injury Prevention Tips
September 2nd, 2021Not all injuries are preventable, but there are things you can do to decrease your chances of injury. Here are some physical therapist-approved tips to help you get active and feel good during and after exercise.
Make a Splash with Aquatic Exercise
August 23rd, 2021Aquatic exercise is a safe and effective method for healing injuries, restoring patient confidence, and increasing mobility.
