Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense of calm. Learn more!
Healths
Health Benefits of Restorative Yoga
December 18th, 2023
Sprains, Strains, and Ankle Pains
June 12th, 2023What You Need to Know and When to See a Therapist There you are, walking through the park on a bright summer day, when suddenly you stride right into a hole. Oops- there goes your ankle! Before you know it, you are in pain, collapsed on the ground, and hoping no one saw your less-than-graceful
Increase Your Physical Activity With These 7 Tips
June 5th, 2023According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes of moderate exercise per week. Being told you must be more physically active may seem like a tall order. But, it doesn’t have to be so hard! As explained by the American Heart Association, increasing physical
Get More Active During Your Workday
January 2nd, 2022It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up for it on the weekends? Not so fast!
Restore Peace and Movement with Yoga
December 28th, 2021Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense of calm. Learn more!
Your Partner for the Year Ahead
December 21st, 2021A new year is nearly upon us, and as we close this one out, we anxiously await what the next year will bring. Whatever 2022 has in store, being at your optimal health is essential. As your partner in health, Bay State Physical Therapy can help you overcome longstanding pain, manage new aches, or prepare you for what might be on your bucket list for the year ahead.
Who Takes Care of You?
December 14th, 2021Being at your best allows you to care for those you love. However, who will take care of you if you are not at your best? Partnering with a physical therapist can help you address your aches and pains!
Physical Therapy for Every Stage of Adulthood
October 18th, 2021Throughout each decade of adulthood, physical therapists can offer innovative solutions and expert guidance to help reach your potential.
5 Surprising Health Benefits of Running
October 10th, 2021The cardiovascular benefits of running cannot be denied! However, there are lesser-known ways that running can help improve your life too. Read our blog post to learn more!
6 Benefits of Stretching
August 12th, 2021A good stretch is the perfect way to start or end your day no matter what age you are. If you don’t have a flexibility regimen in place, you definitely need one!
