Tips to Keep You Safe on the Slopes Muscle and joint injuries, often referred to as musculoskeletal injuries, are a common occurrence on the slopes. Physical therapy can play a crucial role in the recovery and rehabilitation process for these injuries, and there are also a number of steps that can be taken to prevent
injury prevention
Prevent Ski Injuries and Enjoy the Slopes
January 23rd, 2024
New Year, New View on Physical Therapy
January 8th, 2024The Benefits of Health and Movement in the Year Ahead The beginning of the calendar year is here! And, with all of your competing priorities, your health and safety may fall lower on your list. But, waiting until an injury happens can create even more chaos in your calendar. Physical therapy is often perceived as
Self-Care: What It is and Why It’s Important
December 11th, 2023You always focus on everyone else. Driving your friends to the airport. Or helping them move. Getting the kids to soccer practice. Then piano lessons. Then the dance recital. And don’t forget about how much effort you put into making sure you buy the perfect gift for everyone on your list. You love your friends
5 Reasons to Try Physical Therapy
December 4th, 2023Life is busy! From sunrise to sunset, the hours are filled with work, family, and hopefully, for health’s sake, some exercise too. So, who really has time to slow down for an injury? Whether you’ve noticed a new pain that makes getting out of bed a challenge or you’re dealing with a chronic health condition
Don’t Live with Back Pain- Relieve It
July 17th, 2023Fact: Nearly 85% of people experience back pain at some point each year. Back pain is common but not unavoidable. So, understanding the causes of back pain and accessing the services to treat it are essential. To start, turn to your physical therapist! Causes of Back Pain When we think of back injuries, we often
Tee Off! Golf Tips to Keep you Swinging For the Green
July 12th, 2023Summer is the season when many of us hit the golf course and discover that our golf clubs aren’t the only thing that worked better last year. For all its leisurely hype, golf is still a very athletic activity. It doesn’t take much more than a bucket of golf balls to cause a sharp twinge
What is Plantar Fasciitis?
April 17th, 2023Have you ever woken up in the morning and felt a sharp pain in your heel and arch as you took your first steps out of bed? You may be dealing with plantar fasciitis (PF), a common condition that causes pain and stiffness in the heel and bottom of the foot. Plantar fasciitis can make
Heat or Ice? Which To Use and When
April 10th, 2023If you are like many people, you’ve experienced muscle aches and pains following rigorous activities or chores. A quick game of pick-up basketball with your teenager, spring-time yard clean-up and gardening, or an intense trip to the gym when you’ve started a new workout plan. Late in the evening or upon waking the following day,
Healthy Habits, Happy Life
March 20th, 2023The Link Between Health and Joy International Day of Happiness is celebrated every year on March 20th, and this year it’s time to recognize the strong correlation between exercise and happiness. Movement has numerous benefits for our physical health but also significantly impacts our mental health and well-being. Tips to Live Your Best Life Whether
Building and Losing Muscle
March 6th, 2023How Long Does It Take? Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you are just starting your fitness journey or are a seasoned gym-goer, understanding how long it takes to build muscle can help you set realistic goals and expectations and stay motivated. What
