Health and Wellness


Physical Health

6 Ways Physical Therapy Can Help You Improve Your Physical Health

January 20th, 2020

A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, and they may realize significant benefits, such as weight loss, muscle gain and more.

Stress-Related Headaches

Say Goodbye to Stress-Related Headaches, Forever

December 7th, 2019

Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress always seem to trigger a headache? If so, you’re one of the many Americans who suffer from stress-related or tension headaches. These headaches have own distinctive style, and some of their underlying causes may actually surprise you.

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Back Pain with Physical Therapy

Stand Up to Your Back Pain with Physical Therapy Relief

September 20th, 2019

Do you find walking, playing sports, or even sitting and standing a challenge because of back pain? If so, you may be miserable, but you’re hardly alone. It’s estimated that up to 80 percent of Americans has struggled, or will struggle, with this debilitating symptom. For many, the only thing worse than the back pain

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