Health and Wellness


pre hab

What is Pre-hab and How Can it Help Me Recover Faster?

July 20th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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back pain bay state blog

Why Low Back Pain May Not Go Away

February 10th, 2019

Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives.