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Pain Free


Bike tips to keep you safe

3 Bike Tips to Ease Aches and Keep You Pedaling

May 15th, 2023

Whether you’re cruising on a nearby path or climbing hills on the stationary bike, our bike tips can help you prepare for what’s ahead.

Stress-Related Headaches

Say Goodbye to Stress-Related Headaches, Forever

December 7th, 2019

Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress always seem to trigger a headache? If so, you’re one of the many Americans who suffer from stress-related or tension headaches. These headaches have own distinctive style, and some of their underlying causes may actually surprise you.

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pre hab

What is Pre-hab and How Can it Help Me Recover Faster?

July 20th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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back pain bay state blog

Why Low Back Pain May Not Go Away

February 10th, 2019

Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives.