What You Need to Know and When to See a Therapist There you are, walking through the park on a bright summer day, when suddenly you stride right into a hole. Oops- there goes your ankle! Before you know it, you are in pain, collapsed on the ground, and hoping no one saw your less-than-graceful
Running
Sprains, Strains, and Ankle Pains
June 12th, 2023
What is Plantar Fasciitis?
April 17th, 2023Have you ever woken up in the morning and felt a sharp pain in your heel and arch as you took your first steps out of bed? You may be dealing with plantar fasciitis (PF), a common condition that causes pain and stiffness in the heel and bottom of the foot. Plantar fasciitis can make
Ready, Set, Stride: Prevent Running Injuries
March 21st, 2022If you are considering starting a running program this year, there are ways you can prepare to help ease you into the running rhythm.
5 Surprising Health Benefits of Running
October 10th, 2021The cardiovascular benefits of running cannot be denied! However, there are lesser-known ways that running can help improve your life too. Read our blog post to learn more!
Decrease Your Pain and Inflammation With This Nutritious Diet
September 10th, 2019Do you feel like the pain is unbearable? Pain and inflammation are two health issues that affect large swaths of the population. Considering a single source of pain alone, such as arthritis, reveals prevalence rates of approximately 40 million, says the Arthritis Foundation. According to the National Institutes of Health, one in four Americans suffer
