The Benefits of Health and Movement in the Year Ahead The beginning of the calendar year is here! And, with all of your competing priorities, your health and safety may fall lower on your list. But, waiting until an injury happens can create even more chaos in your calendar. Physical therapy is often perceived as
sport injuries
New Year, New View on Physical Therapy
January 8th, 2024
Resolve to Solve What Limits You
December 5th, 20222022 is nearly over and now is the time to start planning for what you want to conquer in 2023. So often we open a new year with resolutions for better health and enjoyment in life. What stops many people from achieving success is pain! This year, resolve to solve what limits your life with
Get a Grip on Your Elbow Pain
July 11th, 2022Tennis elbow is a form of tendinitis, a medical term to describe inflammation or irritation of a tendon. Tendons are connective tissues that attach muscle to bone.
Weekend Warrior Injury Prevention Tips
September 2nd, 2021Not all injuries are preventable, but there are things you can do to decrease your chances of injury. Here are some physical therapist-approved tips to help you get active and feel good during and after exercise.
